Performing these locks can aid the practitioner in improving their focus and deeper their practice.
A Basic Chakra chart to present the locations and names of the 7 chakras
Discover the benefit of the
Ujjayi breath. This a link to an article.
A Simple way to understand
the 8 limbs of yoga.
According The Yoga Sutras of Patanjali
Learn more about the Drishti and the benefit to included into your practice