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Welcome to my comprehensive guide on the fundamentals of yoga.

 

In this collection of documents, you will learn about Bandhas, Drishti, Ujjayi Breath, Chakras, and the 8 limbs of yoga.

 

Whether you're a beginner or an experienced yogi, these resources will help you deepen your practice and understanding of this ancient tradition. Start exploring now and discover the transformative power of yoga.

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Bandhas

Performing these locks can aid the practitioner in improving their focus and deeper their practice.

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Chakra

A Basic Chakra chart to present the locations and names of the 7 chakras

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Ujjayi Breath,

Discover the benefit of the 

Ujjayi breath. This a link to an article.

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The 8 Limbs 

A Simple way to understand

the 8 limbs of yoga.

According The Yoga Sutras of Patanjali 

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Dristhi

Learn more about the Drishti and the benefit to included into your practice

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