Theory

Selected documents 

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Performing these locks can aid the practitioner in improving their focus and deeper their practice.

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Chakra

A Basic Chakra chart to present the locations and names of the 7 chakras

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Discover the benefit of the 

Ujjayi breath. This a link to an article.

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A Simple way to understand

the 8 limbs of yoga.

According The Yoga Sutras of Patanjali 

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Learn more about the Drishti and the benefit to included into your practice