Self-practice
it's the fundamental key to improving our yoga practice
As a valued site member, you gain complimentary access to my recorded classes, allowing you the flexibility to practice at your convenience.
Explore a variety of classes tailored to your preferences, including extended yoga sessions exclusively for members and shorter sessions available to the public.
Wishing you a fulfilling and safe practice as you embark on your wellness journey.
Short videos (all public)
Enhance your posture by prioritizing the core – a crucial element in various positions. Elevating its strength not only grants access to more advanced postures but also serves as a shield for your lower back.
For optimal results, incorporate this sequence into your routine three times a week for two months. Commit to the practice, and witness the positive transformation in your posture and lower back health.
This is a brief and progressive adaptation of the Sun Salutation that I incorporate into my Vinyasa flow.
In this variation, I've introduced the Wild Thing Pose (Camatkarasana), also known as Flip Dog, and Ardha Purvottanasana (Reverse Table Top Pose). These additional postures enhance the backbend and serve as excellent warm-ups, particularly beneficial for opening the shoulders.
