Vinyasa Flow level 2/ Yoga Studio

Service Description

Vinyasa flow is a dynamic style of yoga that connects movement with breath. In a Vinyasa flow class, students will be guided through a series of fluid, continuous movements that are synchronized with the breath. The practice typically starts with a gentle warm up for the mind and body follow by sun salutations with modiffication for a deeper warm up then flows into a sequence of standing, seated, and balancing poses. The class ends with a cool-down period, where students will be guided through relaxation and meditation techniques. Dynamic Vinyasa flow builds upon the traditional Vinyasa flow practice, adding more challenging poses and transitions, making it a more physically demanding practice. This style of yoga is great for those looking to improve their strength, endurance, and flexibility. Power Vinyasa flow takes the practice to the next level, incorporating even more challenging poses and faster movements to create an intense, full-body workout. This style of yoga is perfect for those who are looking for a more challenging, high-intensity workout that will leave them feeling energized and invigorated. In summary, Vinyasa flow is a dynamic and fluid style of yoga that connects movement with breath. Dynamic Vinyasa flow and Power Vinyasa flow build upon the traditional practice, adding more challenging poses and transitions to create a more intense workout.

Cancellation Policy

Cancellations before 2 hours the start of the classes are free.

Contact Details

• Yoko Yoga Studio, Palolem, Canacona, Goa, India

  +918329173383

  Mail@yokoyoga.co.uk