ONLINE / Yin & Restorative

Service Description

A Yin and Yoga Restorative class is a gentle, relaxing practice that is perfect for those looking to unwind and release tension from the body and mind. In this class, students will be guided through a series of slow and passive postures that are held for an extended period of time. The aim of the practice is to target the deep connective tissues of the body, such as the ligaments, joints, and fascia, to increase flexibility and mobility. The Yin and Yoga Restorative practice also incorporates elements of mindfulness and meditation to help students relax and release any mental or emotional tension. This class is perfect for those who are looking to reduce stress and anxiety, improve flexibility, and promote a sense of inner calm and balance. Overall, a Yin and Yoga Restorative class is a soothing and nurturing practice that can help you find stillness and relaxation in the midst of a busy and stressful life.

Cancellation Policy

Group class: Free cancellation if done 2 hours before the start of the class. Private session: Free cancellation if done 24h before the start of the session. Workshop: Free cancellation if done 72 hours before the start of the workshop.

Contact Details

• 28 Kirkstall Road, London, UK

  +918329173383

  Mail@yokoyoga.co.uk