ONLINE / Hatha yoga
9.30 am UK time zone. All levels friendly
- 1 hour
- 9 British pounds
- Online / UK time zone
Service Description
Hatha yoga is a traditional yoga practice that emphasizes physical postures (asanas), breath control (pranayama), and meditation techniques to promote physical, mental, and spiritual well-being. In a Hatha yoga class, students will be guided through a gentle but deep practice that focuses on alignment and modification for the asanas, making it accessible for all levels of practitioners. This class is perfect for anyone who wants to improve flexibility, balance, strength, and overall body awareness. The techniques learned in this class can be used and developed into my more dynamic Vinyasa flow sequences, making it a great foundation for those who are looking to explore a more vigorous practice.
Upcoming Sessions
Cancellation Policy
Group class: Free cancellation if done 2 hours before the start of the class. Private session: Free cancellation if done 24h before the start of the session. Workshop: Free cancellation if done 72 hours before the start of the workshop.
Contact Details
28 Kirkstall Road, London, UK
+918329173383
Mail@yokoyoga.co.uk