Hatha Yoga / Yoga Studio

Service Description

Hatha yoga is a traditional yoga practice that emphasizes physical postures (asanas), breath control (pranayama), and meditation techniques to promote physical, mental, and spiritual well-being. In a Hatha yoga class, students will be guided through a gentle but deep practice that focuses on alignment and modification for the asanas, making it accessible for all levels of practitioners. This class is perfect for anyone who wants to improve flexibility, balance, strength, and overall body awareness. The techniques learned in this class can be used and developed into my more dynamic Vinyasa flow sequences, making it a great foundation for those who are looking to explore a more vigorous practice.