26th March to 2nd April
8 limbs of yoga
GOA / INDIA
about the retreat
Join us in the beautiful Shala at Yoga Land for ‘8 Limbs,’ an exploration into the foundational process of yoga, set in the Goan jungle.
In a world where we are asked to conform to expectations and standards we have not necessarily chosen, we can end up confused about our direction, our identity and purpose. The 8 Limbs of yoga offers a blueprint through which we are invited to check in with ourselves on every level.
Yoko and Sha Sha invite you to use this time as an opportunity to reintegrate and revitalise yourself through a subtle strong, loving and sometimes challenging yoga practice.
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Yoga Land Shala
We are so glad to welcome you for this retreat, in my beautiful open-air yoga shala set in the peaceful jungle, atop La La Land hill under the shade of 3 holy Banyan trees.
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Accommodation
You will stay at the fabulous La La Land resort, on a comfortable wooden Bungalow. Every bungalow has 2 single rooms. No sharing room only on special request.
All rooms are single occupancy and every room is equipped with a refrigerator and A/C, bathroom with hot water, toilette. And every bungalow has a nice terrace.
La La Land resort
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You will discover one of the pearls of India. Either If it is your first stay in India or not, without a doubt you will enjoy the South of Goa.
" La La Land Resort " is situated to Colomb Bay,
Between 2 beaches, Patnem beach who is only at a 300m walk and Palolem beach is only at 5 minutes walk.
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with these 14 comfortable Bungalow situated on a small hill Where Peace and comfort waiting for you,
La La land resort has a very good Ayurvedic spa and a nice restaurant offering multi kitchen style.
During this retreat, you will enjoy an early juice, and chai or coffee followed by a big yummy veggie brunch after morning class at La La Land, plus the beginning of afternoon a healthy balanced lunch.
Food
For the evenings, Sometime we will eat at La La Land and other time out in amazing places.
We'll dine on the beach, at local thali cafes and intimate forest locations, at places with menus to suit a variety of tastes from Indian food. The cuisine in Goa is wonderfully varied and this will perfectly opportunity to explore more the Indian flavour. All menu are Vegetarian and included in your package.
South Goa / India
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You will discover one of the pearls of India. Either If it is your first stay in India or not, without a doubt you will enjoy the South of Goa.
With these magnificent beaches protected from mass tourism. Goa had a historic heritage rocked between the Portuguese catholic colonialism and the millenniums of Hinduism. This mixture makes Goa a unique and traditional place in its kind.
the schedule
-Day 1: Arrival day
12:00 Arrival, Welcome tour of the resort and around.
13:00 Lunch
16:30 Opening circle
19:30 Dinner
20:30 Free time
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-Day 2 to 6: Full retreat days
*07:00 Tea or Juice
*07:30Yoga practice
*09:15 Vegetarian Breakfast
*10:15 Relaxation time, beach, massage, activities of the day
*13:00 Lunch
*14:00 Relaxation time, beach, massage, activities of the day.
*17:00 Yoga practice
*19:00 Dinner
*20:30 Free time or Evening group activity
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-Day 7: Departure day
*07:00 Tea or Juice
*07:30 Morning dynamic yoga flow with meditation
*09:00 Breakfast
*11:00 Closing circle
*13:00 Departure
Meet the teachers
Shasha is a spirit-led yoga teacher from the UK. Her strong slow flows and intuitive approach invest her teaching style with a rich variety of influences from the anatomical to the shamanic.
Over the years her mystic tendencies led her to explore the practices of six different religious disciplines. Following her guidance increasingly led her to throw out her preconceptions and human conditioning to sculpt a personal practice designed to promote personal expansion.
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Along the journey as Teacher, Healer and Spiritual Guide Shasha qualified as a Massage Practitioner, Reiki Master and Yoga Teacher (Yoga Alliance UK) The sincere desire for the happiness and freedom of all beings is what she works to facilitate for her beloved students.
Yoko is 300 TTC. Experience yoga teacher registered with yoga alliance professional.
His first discover yoga in India 1998, and practising Hatha yoga and meditation for 16 years before to start to become a yoga teacher.
In 2015 Yoko open a success full yoga studio in India. Where he welcomes students and teacher from all over the world.
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He first trained in Ashtanga, Vinyasa flow and quickly he brings a balance of this strong practice and include Yin & restorative Yoga.
It's only later after 4 years of teaching yoga, He decided to bring together the 2 influential passions of his life: Yoga and Aerial performance. Yoko as been a practising Aerial Trapeze for more than 10 years. So starting Aerial yoga was feeling like a natural expansion.
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You will find a lot of fascinating approaches in Yoko classes. With his history as an ER Nurse assistant, coloured by his spiritual path in India. Where he receives his spiritual name Yoko Swami in 2001 at Osho Puna Ashram.
In all Yoko classes, you will find a balance between physical, philosophical and soulful approach. With always a respectful and positive way to help everyone to evolve into there own yoga journey.
what's included
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8-day/7-night accommodation at La La Land Resort
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Full board
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3 hours yoga practice per day
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airport transfers to/from Goa Airport
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Dolphin & Spice Farm excursions
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1 Ayurvedic Massage
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yoga mats & props
what's not included
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travel insurance
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flights
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alcohol
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EVisa
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Vaccinations
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additional food/snacks between meals