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©2017 by yoko yoga.

About the retreat

 Specially designed for anyone, who likes to spend time practising aerial yoga and want to improve there practice. The retreat is open to all levels from beginner to advance. I recommend beginners to try a few Aerial classes before to book this retreat. 

During this week, you will learn, different aerial postures, how to safely use it, and incorporate it in different creative sequences. 

 You will explore and practice different types of Aerial yoga:  Aerial Vinyasa yoga flow, Aerial Restorative yoga, Aerial power yoga...

 

 Yoga Land Shala

I'm so glad to welcome you for this aerial yoga retreat, in my beautiful open-air yoga shala set in the peaceful jungle, atop La La Land hill under the shade of 3 holy Banyan trees.

This will be a small group with only 8 spots.  Giving a very friendly atmosphere to this retreat. You will enjoy 2 Aerial yoga classes per day.

The yoga shala is fully equipped with 8 aerial "antigravity" hammocks. You will experience an aerial practice surrounded by nature making this practice absolutely unique.

 

Accommodation

You will stay at the fabulous La La Land resort, on a comfortable wooden Bungalow.  Every bungalow has 2 single rooms. No sharing room only on special request.

All rooms are single occupancy and every room is equipped with a refrigerator and A/C, bathroom with hot water, toilette.  And every bungalow has a nice terrace.

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La La Land resort

You will discover one of the pearls of India. Either If it is your first stay in India or not, without a doubt you will enjoy the South of Goa.

" La La Land Resort " is situated to Colomb Bay,

 

Between 2 beaches, Patnem beach who is only at a 300m walk and Palolem beach is only at 5 minutes walk.

with these 14 comfortable Bungalow situated on a small hill Where Peace and comfort waiting for you, 

La La land resort has a very good Ayurvedic spa and a nice restaurant offering multi kitchen style.

 

During this retreat, you will enjoy an early juice, and chai or coffee followed by a big yummy veggie brunch after morning class at La La Land,  plus the beginning of afternoon a healthy balanced lunch.

Food 

For the evenings, Sometime we will eat at La La Land and other time out in amazing places.

We'll dine on the beach, at local thali cafes and intimate forest locations, at places with menus to suit a variety of tastes from Indian food. The cuisine in Goa is wonderfully varied and this will perfectly opportunity to explore more the Indian flavour.  All menu are Vegetarian and included in your package.

 

South Goa / India

You will discover one of the pearls of India. Either If it is your first stay in India or not, without a doubt you will enjoy the South of Goa.

With these magnificent beaches protected from mass tourism. Goa had a historic heritage rocked between the Portuguese catholic colonialism and the millenniums of Hinduism. This mixture makes Goa a unique and traditional place in its kind. 

 

the schedule

-Day 1: Arrival day
12:00 Arrival, Welcome tour of the resort and around.
13:00 Lunch
16:30 Opening circle and intention setting following by

          short  Restorative Aerial yoga practice
19:30 Dinner
20:30 Free time

-Day 2 to 6: Full retreat days
*07:00 Tea or Juice 
*07:30 Morning Aerial Yoga practice
*09:15 Vegetarian Breakfast
*10:15 Relaxation time, beach, massage, activities of the day
*13:00 Lunch
*14:00 Relaxation time, beach, massage, activities of the day.
*17:00 Evening Aerial Yoga practice
*19:00 Dinner
*20:30 Free time or Evening group activity

-Day 7: Departure day
*07:00 Tea or Juice 
*07:30 Morning dynamic yoga flow with meditation
*09:00 Breakfast
*11:00 Closing circle
*13:00 Departure

 

The teacher

Hi, my name is Yoko,

I'm a 300 TTC experienced yoga teacher. registered with yoga alliance professional

I'm the founder of Yoga land shala. 

My yoga journey started in 1998 with my first trip to India. it's only after 16 years practising yoga, I  become a yoga teacher.

Add to my yoga experience I have 2 different solid backgrounds one as ER nursing assistant and the second as a professional trapeze performer.

My yoga session merges traditional and contemporary yoga techniques. I teach Vinyasa flow, Ashtanga, Hatha, Aerial yoga, Yin and restorative yoga.

To know more about click here

 

what's included

  • 6 night / 7 days  in a single room at La La Land resort

  • Full Board with delicious vegetarian meals

  • 2 Aerial yoga per day. 

  • 2 excursions to discover the charms of Goa

  • 1 Ayurvedic massage at La La Land Spa.

  • Goa airport transfer from/to LLL resort 

what's not includ

  • Flight tickets

  • visas

  • Travel Insurance, (recommended)

  • and any things that aren't writing in the included list.

 

Prices

  • PRICE: £750 

  • Early bird £650 before 13/10/2019

  • Secure your place now with only  £100 deposit.