Hatha Yoga / Yoga Studio
all-levels friendly / studio at the first floor
- 1 hour 30 minutes
- 7 British pounds
- Yoko Yoga Studio
Service Description
Hatha yoga is a traditional yoga practice that emphasizes physical postures (asanas), breath control (pranayama), and meditation techniques to promote physical, mental, and spiritual well-being. In a Hatha yoga class, students will be guided through a gentle but deep practice that focuses on alignment and modification for the asanas, making it accessible for all levels of practitioners. This class is perfect for anyone who wants to improve flexibility, balance, strength, and overall body awareness. The techniques learned in this class can be used and developed into my more dynamic Vinyasa flow sequences, making it a great foundation for those who are looking to explore a more vigorous practice.
Upcoming Sessions
Cancellation Policy
Cancellations before 2 hours the start of the classes are free.
Contact Details
Yoko Yoga Studio, Palolem, Canacona, Goa, India
+918329173383
Mail@yokoyoga.co.uk